In the good old days, my athletics calendar looked something like this -
Winter Conditioning - 6 days week/6 week blocks Oct -March. Weight training; Circuits; Pure Plyometrics; Jumping Fartleks (30-40 minute easy run with explosive plyo exercise every 200 meters); Speedwork; technical work January onwards.
Winter Conditioning - 6 days week/6 week blocks Oct -March. Weight training; Circuits; Pure Plyometrics; Jumping Fartleks (30-40 minute easy run with explosive plyo exercise every 200 meters); Speedwork; technical work January onwards.
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