When Tim Di Francesco recently shared some fantastic insider secrets - afternoon sleep schedules included - from the LA Lakers camp, it got me thinking about the optimal blend between performance and habitual lifestyle. How do the “pro rules” apply - if at all - to mere mortals who actually get in a car, beat a path through traffic and drop down to desktop height for a living?
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Author
-Donal O'Neill is the Producer of Cereal Killers (2013); Run on Fat - Cereal Killers 2 (2015); Co - Producer of The Big Fat Fix (2016); Co-author of The UK bestseller The Pioppi Diet (2017). Archives
February 2017
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