In 1997 Greg Welch won the Laguna Phuket triathlon in a record time that still stands. I remember it well for a number of reasons. My employer IMG had created the event and I had contrived a cunning plan for me to travel from Singapore to make sure everything went according to plan. If that plan was pretty loose, my objective was very clear - I just wanted to hang out with some of my triathlon heroes!
At the end of "Run on Fat" we sign off with a heads up on Jeff Volek's FASTER Study. While the paper is yet to be published, the research findings are creeping into the public domain courtesy of some excellent presentations by the author.
Last weekend I met a friend of mine whom I have been in "fatty food comms" with for about a year now. Actually, it started out as fatty food comms with a threesome of 50 somethings - long time mates keen to push one another to get healthier before it's too late and all that.
-Donal O'Neill is the Producer of Cereal Killers (2013); Run on Fat - Cereal Killers 2 (2015); Co - Producer of The Big Fat Fix (2016); Co-author of The UK bestseller The Pioppi Diet (2017).